u3a

Newport / Casnewydd

Standing Pilates

Status:Active, open to new members
Convenor:
When: Fortnightly on Friday afternoons 12:00 PM-1:00 PM
2nd and 4th Fridays
Venue: Dolman Theatre

Standing Pilates is a course of beginners’ level exercises. The aim is to improve flexibility, balance, core strength and to promote a general feeling of well being.